Free weights are great for fitness buffs. From gym
rats to home based exercise junkies, dumbbells give a multitude of exercise
routine options. Home exercise equipment manufacturers
have taken up the challenge of providing advanced exercise equipment to improve
and optimize the way we keep fit. New designs for free weights and dumbbells
have made it accessible even to home based gyms and not just for big health and
fitness facilities.
Old dumbbell designs use to be simplistic, using
individual weights. This meant that you had to keep and maintain a lot of gear,
which also takes up a lot of space and looking after. Advances in modern design
now gives us compact modular equipment like adjustable dumbbells. They work by
allowing the weight to be adjusted in 5 pound increments. The rest of the
weight is left on a cradle while the needed weight is lifted free. This gives an already versatile tool even more flexibility.
Dumbbells could be used for a number of exercise
routines. Alternate arm curls help build up biceps. Kickback lifts are good for
your triceps. Crunches assisted with dumbbells help tone and firm up abdominal
muscles. Dumbbell dead lifts are used to work your back muscles. You can even
use rowing exercises with dumbbells for your shoulders.
Use dumbbells with leg exercises. Squats and
forward lunges are great for working your upper and lower thigh muscles. Side
lunges will work and tone the inner thighs, so do not miss a few repetitions of
those. Toe raises target your calf muscles.
As clearly illustrated, dumbbells provide a lot of uses for different
exercises. making them one of the most versatile home exercise equipment available in the market. Its simplicity of
use and compact size makes it a great exercise tool. Pick up a good pair today
and level up your exercise routine.
Blog Source URL: https://www.mifitness.co.za/dumbbells-boon-fitness-freaks/
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