Tuesday, 3 January 2017

Benefits of Rowing Machine - How to Use a Rowing Machine to Increase Your Fitness Level

Rowing machines are fantastic for those who are looking to change up their training routine and target new muscles. A 30- to 60-minute rowing workout can be as challenging as you want it to be. It mimics the benefits of real water-based rowing—and you can do it in the comfort of your home or in the gym, alone or in a group.

Increase Your Endurance and Muscular Strength

Strength refers to how much weight your muscles can lift in a single effort, and endurance refers to how much weight they can lift repeatedly, over a period time. Rowing is much like swimming because it increases both your strength and endurance as you repeatedly push and pull against resistance. Regular rowing routines forces your body to make physiologic adaptations so that you can, in the future, exert the same force without fatigue. It improves all the major muscle groups—your legs, your core, your back, and your upper body.

Improve Your Cardiovascular Fitness

Rowing allows you to increase your breath volume and heart rate to give your lungs and heart a great workout. It engages almost every major muscle group, forcing your heart to pump blood to your muscle tissues and deliver energy to your cells while eliminating carbon dioxide as well as lactic acid.

Low Impact But Effective

A rowing machine is easy on your joints as long as you use it properly and maintain good form. Your feet should always be in contact with the specially designed foot pads while your hands are firmly on the handles. This ensures that there is little impact on injury prone joints such as your knees, hips, ankles, elbows, and shoulders. Many people who don’t like high-impact exercises (such as running) use rowing machines instead.

Achieve Your Fitness Goals with Home Gym Equipment in South Africa

If you don’t have time to go to a gym regularly, why not bring the gym to your home? Designating a certain room or area at home as your workout space can help you achieve your fitness goals. You can easily order home gym equipment in South Africa from a leading supplier that has showrooms in Johannesburg and Cape Town, but can deliver to anywhere in the country. It’s easy to use their website to see a full range of available home gym equipment. You can even use the website to compare products in terms of prices and features. Home gym equipment in South Africa comes in all shapes, sizes, and price ranges. A good supplier can give you expert advice so you can make a sensible purchase.

A heavy-duty exercise bike can be a great addition to your home gym. Choose one that uses air resistance to scale automatically to how difficult you want your workout session to be. Riding this type of stationary bike can be wonderful for your strength training and cardiovascular conditioning. In fact, CrossFit Boxes all over the world have air bikes. Whether you’re at peak fitness level or a complete beginner, it can adjust to your routine.

You can also invest in a light commercial (home use) treadmill if you have space. Fluid rowers are also quite popular, along with circuit training equipment, benches, racks, and so forth. Don’t have a big budget? Don’t worry—you can put together a home gym on a budget. Shop a range of exercise accessories such as balance balls, power bands, kettlebells, and many more.  If you’re really serious about training at home, you might also want to invest in a heart rate training strap for measuring your effort levels aside from calories burned.

Remember: Even the best home gym equipment in South Africa will only produce real results if you use them regularly and properly. Be sure to read the manual for safety precautions to avoid injuries.