Sunday, 18 December 2016

A Buying Guide to Choose the Right Treadmill for You

Various factors such as travelling to the gym, or bad weather for a walk outside can hamper your exercise.  With a treadmill, you can exercise without leaving the comfort of your home. This will help you to choose the perfect treadmill:

      Assessing the size

While buying a treadmill, the size of the treadmill must be considered and mostly they are of similar footprint.  There needs to be ample space around the treadmill for safety. You must assess the space available in your home and choose the treadmill accordingly.  Some treadmills are foldable, if space is a constraint, this would be ideal.

      Weight limit

When buying a treadmill, it is highly likely that all family members will use it. Therefore, the machine must accommodate the heaviest person in the family to reduce risk of injury. The heavier the treadmill, the sturdier it will be. This is more of a concern while using inclination to walk or run. If it is wobbly, there is a high risk of injury associated with it.

      Ergonomics and noise

When walking or running you must assess how the cushioning and shock absorbers feel. The comfort of the deck while running must be checked. It should be long enough to accommodate your stride. The treadmill should not be too loud that it distracts you from your workout.

      Motor control

A very important aspect of a treadmill is the motor. It has two motors - one to run the belt and one for inclination. It is important to choose an ideal horsepower specification for long life of the machine, preferably a 1.5 horsepower continuous duty motor.

1.    DC motor, designed for domestic use. A high quality home use treadmill will have a 2.5hp D.C. Continuous motor that will be long lasting and reliable

2.    AC motor, designed for industrial / commercial use. 3hp AC continuous motor ideal for smaller gyms, 4hp AC motor continuous ideal for larger gyms.

      Programming options and features

A treadmill basically can help you walk or run at flat levels or at inclination. You can opt for treadmills that have pre-programmed settings targeted at fat burning, maintaining heart rate or HIIT training. Treadmills also come with heart rate monitors, some are even linked with specialized apps, pulse monitors etc.


Due to advances in technology, you can avail great equipment at lower costs. Manual treadmills are way less in cost than the motorized ones, but are not recommended due to numerous setbacks. You should also inquire about the delivery costs, warranty for the treadmill before buying.

The above will help you choose the perfect treadmill for yourself. You need to decide on what you need and look for the various options to make an informed decision.

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Benefits of Home Use Gym Equipment

Recent trends point to the setting up of home gyms. More and more customers are looking forward to setting up a home gym as people are fitness conscious than ever. There are immense benefits to using home gym equipment, and some of them are illustrated below:

• Workout anytime

Finding time to work out in the midst of busy schedules takes a lot of effort. The preferences of each individual is different; some people hit the gym in the mornings, while some like to unwind their day at the gym after work. With tight schedules, a lot of precious time is wasted in commuting to the gym and waiting for an occupied equipment to be free. When a home gym is available, it is easier to work out at any time of the day at the comfort of their own home.

• Privacy

A public gym has a lot of traffic of new people coming in regularly. Not everybody will be comfortable with this idea and some prefer to work out in privacy. This helps them focus on the work out without getting distracted by others. While waiting for the gym equipment can be frustrating, equally frustrating is to be waited on. It pressurizes the person to finish their workout rather than enjoying the work out.

• Cost effective

While initially, buying home use equipment may seem like a large investment, they can actually be cost effective. As it is used personally, maintenance of the equipment is relatively easy. Also, it can be shared with family members and this also adds to productivity in the long run. It should be considered an asset rather than a liability. If the commercial gym is not located nearby, one will have to commute long distances. With a home gym, fuel costs and time can be saved. It will amount to a significant amount when calculated.

• Motivation

The huge investment one makes initially can actually turn out to be a great motivating factor as the individual makes a large commitment. If followed regularly, the person will find it enjoyable to work out, so chances are, the person adopts a healthy lifestyle with lesser effort.

There's no better time to invest in home gym equipment than now, with the wide range of options available. It would be a wise choice for a fitness enthusiast to set up a home gym and reap benefits for the long haul.

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