They
may seem to be one and the same thing, but there is a clear distinction between
exercise and physical activity.
By
definition, physical activity involves movement carried out by our muscles that
require energy, which means that any movement we do is actually is in fact a
physical activity. Research tells us that all normal physical activity
contributes to physical health and well being.
Exercise
on the other hand, is a focused, planned, structured, repetitive and
intentional movement with the goal of maintaining health or improving physical
fitness. It is a subcategory or a kind of physical activity. With exercise, you
focus on cardiopulmonary fitness for your heart and lungs, muscular strength
and endurance, flexibility and body composition (body muscle mass and fat).
Gym
equipment suppliers are aware of these, and that is why they design equipment
to cater to each specific facet of physical fitness. That is the reason why
there are machines that focus on strength training, like dumbbells, bench
presses, free weights, and lifting machines, as well as machines like
treadmills and stationary bikes to help with cardio and endurance.
Physical
activity is important. Studies have shown that increased physical
activity has positive benefits and even reduces the risk of developing certain
cancers. Focused activity and exercise also improves overall fitness, endurance
and well being. Exercise machines from gym equipment suppliers have been
specifically designed to maximize your movements for the positive benefits. And
since exercise is a focused activity, you get more health benefits in a safe
and efficient manner. A reputable equipment supplier with extensive experience
and expertise can provide the best equipment and supply assistance and advice
and help in designing a suitable gym environment. With the right set of tools
and planning, help build up a fitness facility with the best equipment possible
or even just put together a small home gym that would suit your needs and budget.
Blog Source URL: https://www.mifitness.co.za/exercise-physical-activity-different/
No comments:
Post a Comment