Few Really Effective Cardio Equipment for Weight Loss

Let’s face it – cardio isn’t all that fun. Unless you are a constant runner or a pro athlete, chances are that 30 minutes of a full throttle cardio workout can get you wheezing and gasping for air. But most gyms and fitness regimes insist that you put in at least 30 minutes for this form of exercise to maintain your stamina and heart health. Thankfully, there are cardio equipment that you can turn to that require less effort and time to get more and better results from each workout session. In fact, these equipment can even help you shed a few inches of extra flab! Here is all you need to know about effective cardio equipment for weight loss:

The treadmill

You would think that a run-of-the-mill treadmill is just meant for warming up your body; think again. Have you ever used the incline feature that most of these machines offer? Adding a tough gradient to your walking routine can really take it out of you, both in terms of the stamina and strength needed to pull through the 30 minutes cardio routine and the strenuous workout your legs and thighs will be getting. There can be no better way to shape your ankles, calves, thighs and buttocks.

The assault air bike

No one gets off one of these thinking “that was easy”. The Assault Air bike is designed to create maximum resistance in your biking workout and you know what that means – major weight loss! This bike is designed to run without a motor. However it does sport a fan in its front wheel that create wind resistance as you pedal away to glory. The harder you push your legs, the tougher this workout will become, that’s the beauty of it.

The Stair Climber

Climbing a never ending set of stairs is not pleasant, but it is effective, especially when you consider the cardio and fat burning effects of the workout. This machine gets you to put all your weight on a single leg as you get from one stair to the next in a lunge-like movement while you work against gravity and try to push your body upwards. The weight loss and stamina building benefits of such a movement are staggering.

So what are you waiting for? Head to these machines in your gym and get started with a more potent cardio workout regime that comes with weight loss benefits on the side.

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How to Use Weight Lifting Belt For Pull Up?

Pull ups are a great exercise format for building upper body strength and overall stamina. They also help in reducing fat, shaping your upper limbs and in improving the overall muscle growth in your body. But there will come a time during the course of your workout that your overall body weight will stop posing a large enough challenge in a pull-up session. This is the time when a weight lifting belt will come in handy for you. This reliable, comfortable, and durable belt will help increase the resistance and challenge levels that your upper body will face during a workout session, thereby ensuring that your training regime progresses forward without any hindrances.

Chin-ups or pull up exercises are usually performed in the traditional way, with you suspended from an overhanding bar with the help of a narrow underhand grip or a wider shoulder width grip on which you pull yourself up and lower yourself down to the floor in synchronized repetitions. The routine works on lateral back muscles and biceps and helps in building upper body strength in such a format that you can pull and carry your own weight forward on your hands alone.

A dipping belt or weight lifting belt comes into play when you reach a level where lifting your own weight on your wrists becomes a comfortable task for you. This is where the belt is utilized to add additional weight to your stance, thereby giving your wrists, arm muscles, and upper body a bigger challenge to carry and overcome. With the belt loaded with weights, you assume the proper chin up or pull up position whereby you are hanging from the overhead bar with your arms extended straight over your head. At this point, the weight lifting belt will be dangling between your legs, adding more weight to the exercise. From here onwards, the move is pretty much conventional – you pull yourself up by folding your arms by your elbows till your chin reaches the bar. Then you slowly lower yourself down and assume the initial position.

Doing rigorous repetitions with progressive weight increase on your weight lifting belt can send your upper body strength through the roof. So what do you say – wish to give this challenge a try?

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Important Fitness Accessories That Every Home Gym Must Have

If you are a fitness enthusiast and have a few square feet of spare space in your home to play around with, creating a home gym will become the perfect option for you to maintain your daily workout routine. This way, you can enjoy all the perks of using best-in-class exercise equipment for your workout without even having to step out of your home – such a relief for people who are genuinely short on time! So here is a list of important fitness accessories that every home gym must have. Get these and you will be more or less sorted for your daily workout needs:

Jump Ropes

A Jump rope is the perfect fitness accessory for a home gym, whether you are a serious CrossFit or MMA trainer or are simply looking for a way to get your heart rate going and your body warmed up. It takes up minimal space and can generate enough activity to challenge an athlete of almost every shape and size.

Foam Roller

Designed with indents and raised surfaces for maximum grip and support, a foam roller can be used for all kinds of purposes – for exercise and stretching as well as to soothe sore muscles at the end of a workout. The hollow roller is made out of light weight yet durable and strong foam material that is easy to use, carry around, and store in your home gym.

Resistance bands and loops

Stretches and strength building is done best with the help of a reliable resistance band that presents a good enough challenge to really get your muscles working. Made out of durable, high quality latex material, these bands and loops are perfect for all kinds of band-based exercises.

Step platform

If you love dancing and coordinated movements and think aerobics is the best form of cardio workout out there, make sure you get a step platform for your home gym. Not only will it help increase the fat burning effect on your thighs and knees, it will also help to take your chest presses and plyo workouts to the next level of toughness

Exercise mats

You can use an exercise mat for so many purposes – yoga asanas, ab workouts or simply for that minute of rest you need before moving on to the next routine. These are comfortable, light weight, easy to store, and extremely versatile when it comes to the utility they provide in home gyms.

Go ahead and get these fitness accessories in your home gym and kick start your fitness regime at home, in style!

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Interesting facts you didn't know about fitness equipment

Physical inactivity is a curse that can invite numerous ailments and is a great contributor to the worldwide mortality. Incorporating physical exercises into daily lifestyle with the help of fitness equipment can prove to be a boon in numerous ways. Irrespective of the age, working out produces diversified benefits. 

Physical fitness not only offer a beautiful body but also helps diminish diabetes, cholesterol, arthritis, and obesity, which are the burning issues of the world right now. Home fitness machinery enables you to get in a perfect shape with various advantages. It can be used as per your convenience and also preserves complete privacy.

Let us check some of the interesting facts about the fitness equipment that is not yet widely known:

• Exercising at home is not about doing squats, lunges, and sit-ups. Complex exercises like cardio, strength training, abdominal crunches, weight lifting, etc. can also be done with the help of those machines that can easily be installed at home. 

• Exercising machines offer a perfect low impact pattern of workout that doesn’t put excessive pressure on the spine and other parts of the body. The stress is distributed across the body so that the fitness level is accentuated without harming the joints and delicate organs of your body.

• If you have recently encountered surgery or injury, nothing can beat the benefits offered by a light form of cycling. Even the therapists prescribe the same to the people who seek prompt recovery.

• The anatomy of your body is segregated in numerous sections and demand diversified attention. The major group of muscles in the thighs, back, hamstrings, and legs need a workout for strengthening. The exercise equipment accomplishes this task successfully without putting any extra stress on the muscles or cramping them.

• It burns the extra calories that promote the storage of fat in various parts of your body, which leads to obesity and other health risks. 

• The function of heart and lungs can be strengthened with the help of regular exercising. The exercise equipment also encourages the body to efficiently utilize the oxygen and detoxify the body to deplete muscle cramps and blood pressure.

• The amount of calories lost during the workout done with the exercise equipment is very higher compared to that of the physical exercises. 

• They are highly convenient to use and maintain in the long run.

Establish a gym at your home in order to discard the hassle of hitting the gym on a regular basis and enhance the advantages offered by it with the above-mentioned points.

Blog Source URL: https://www.mifitness.co.za/interesting-facts-didnt-know-fitness-equipment/

Things to know when purchasing an exercise machine for sale

In a highly competitive society, people are striving to excel over others, to earn the topmost position in the society, in terms of health as well as success. Gone are the days, when people preferred being a couch potato rather than running in the park. 

It is inevitable to take care of your health, no matter what the scenario is. Since you are surrounded by a hectic schedule and tremendous work pressure, it is nearly impossible to hit a gymnasium for workout. With the advent of the latest machinery and portable equipment, you get the advantage of setting up a mini-gym at your home, which bestows you with a healthy lifestyle. 

There is a plethora of fitness equipment available in the market, like trampolines, free weights dumbbells, treadmills, exercise cycle, and more, which are perfectly compatible exercise machines to suit the need perfectly. 

It is not an easy task to achieve a perfect body and needs patience as well as dedication. Ignore the advertisements that allure you to buy equipment for a higher price in exchange for a quick result. Instead, rely on a sensible approach that might take some time but will offer affordable options. How to seal the most reasonable deal? Which points will help you select the best from the numerous exercise machines for sale? Let us find it out:

• Understand your exercise goals and select the type of machine accordingly. You should never expect your body-type and regular habits to change in a single day. Therefore, the specifications of a machine should be selected as per your capability and daily schedule. A manual treadmill is comparatively lesser in price than the one that has a motor attached to it. Hence, this should be chosen as per your age, physical strength, and the amount of fat that needs loosing.

• Ignore the tempting advertisements that claim to reduce the mass of body fat without any exercise. A perfect conjugation of complete workout and restricted lifestyle is the only key to success which can’t be altered. 

• Spot reduction of fat from any part of your body is not possible. A complete workout routine can only give you wonderful results. 

• Check the exchange, return, and warranty policies that can prove to be highly beneficial in the long run.

• Be sure of a reliable customer support team that will help you during the usage of the product and will also give a satisfactory service.

Fitness is a lifestyle and not a goal to be achieved in a short span of time. Hence, realistic approach while buying fitness equipment will procure the finest outcome. 

Blog Source URL: https://www.mifitness.co.za/things-know-purchasing-exercise-machine-sale/

Where to Find the Best Exercise Machines for Sale

Getting in shape through an exercise routine will not only help you in losing weight, but will also improve your physical fitness level, muscle strength as well as endurance. There are various different types of equipment that are available for using in a workout. These equipment or machines target on specific muscle groups and, when these are combined, they will help you to improve your total body fitness.

A few years back if an individual needed to have access to a huge range of fitness machines then they would have to join a gym which would have had an expensive membership fees. In the world of today, ecommerce has allowed the users to shop for exercise equipment from the comfort of their homes, and work out privately along with family members.

With the growing trend of home-gyms, many online retailers are selling some of the best quality equipment that people are unlikely to find in brick and mortar stores. There are some websites that sell the machines for discounted prices online.

In order to locate a good website to purchase from, first of all, check the variety of equipment they offer. The greater the variety, the better established the seller is. Offers like first-purchase discounts, end-of-season sales, celebration discounts, etc. also matter when purchasing expensive equipment. Check to see whether or not your online retailer is offering these.

Another important factor you can check to find the best retailer online is the delivery time. You don’t want it to be taking weeks upon weeks to arrive. Seven to ten working days is pretty understandable, but any later than that makes no sense.

Keep the above points in mind to find the best exercise machines for sale online.

Blog Source URL: https://www.mifitness.co.za/find-best-exercise-machines-sale/

Common Things One Should Know About Pull Up Bar

Exercise is necessary for everyone irrespective of one’s age. But not everyone is able to hit the gym. That doesn’t mean that they cannot workout. They can practice an exercise routine in their homes, and the best addition to the routine are pull-ups as they help in strength and mass building exercises, which are convenient to use, affordable and keeps us on track. For this you are going to need a pull up bar. But before buying one, you should know the basic facts and information about pull up bars:

Pull-up bars can be mounted in various ways, wiz:

• Doorway, 

• Wall, 

• Ceiling, 

•Joist mounts.

When choosing the mounting style, you have to consider your location, portability and weight limits. Nowadays, pull up bars showcasing innovative designs and multipurpose-use features are available in the market.

Apart from this, one should also know the different types of pull up bars and chose the one that suits them the best. The type of pull up bar usually depends on way it is mounted. The various kinds of pull up bars are:

• Wall mounted pull up bars

• Ceiling mounted pull up bars

• Doorway mounted pull up bars

• Joist mounted pull up bars

• Chin pull up bars

• Pull up dip bar

• Perfect pull up brand

• Free standing pull up bar

• Iron gym pull up bar

Pull up bars are great piece of equipment available for exercising. It will help you to move every single muscle in your body. If you own a pull up bar, you own everything you need for an epic workout.

Blog Source URL: https://www.mifitness.co.za/common-things-one-know-pull-bar/