One of the most effective and versatile workout equipment you can use to help you stay fit is a pull-up bar. They come in different types. If you have a spacious and dedicated home gym, then invest in a good free-standing pull-up bar. But if you have limited space, opt for a doorway or wall-mounted pull-up bar that is designed to be installed just about anywhere in your home. Are you ready to shop for one? Simply purchase yours online and have it delivered to your home. They key is to choose a high-quality pull-up bar that you can use for years from a trusted manufacturer and retailer.
Did you know that aside from the basic pull-up, there are many other workouts you can do with your pull-up bar? Try these:
Chin-ups
Pull-ups and chin-ups do look similar, but they are done differently. When you do chin-ups, your palms should point inward, not outward. The grip width should be the same as the width of your shoulders. Both exercises will work out your back and biceps. However, chin-ups will work out your biceps more.
Burpee pull-up
You don't need to run on a treadmill to get your heart rate up. Just do burpees and pull-ups and you'll get an intense cardio exercise. To start, simply do a burpee in front of your pull-up bar. Right after one burpee, jump into the air to grab the bar with both of your hands and do a pull-up. To increase the intensity of your workout, adjust your pull-up bar a bit higher than usual.
Hanging leg raises and knee raises
Want to have sculpted abs? Then do leg raises or knee raises while hanging on a pull-up bar. This ab exercise will let you burn more calories as you will be working out your legs and glutes all at the same time. You will shed off more body fat and unveil your six-pack abs quicker.
