Commercial Gym Equipment: Tips for Buying Them Online

You are well on your way towards starting your own commercial gym. The perfect space for setting things up has already been found. You have a team of trainers and fitness experts ready to serve customers. Even the name of your venture has been finalized. All that is left now is buying the commercial gym equipment that you will placing in your space for your members to use. This blog is here to tell you that making this purchase online will be the most convenient and effortless ways in which you can stock up your gym with the best machines at a reasonable price. And of course, the blog will also offer you the best tips for buying commercial gym equipment online. Here goes:

Analyze your space

A commercial gym isn’t just a large empty room that you can fill up with exercise machines. You need to plan for locker rooms, bathrooms, sauna, office area, group fitness rooms, studios and more. Be very careful about how much space you have available for use and plan the number and type of machines to buy accordingly.

Find trusted sellers

Buying commercial equipment online will require you to find the best and most trusted sellers of fitness equipment on the web. The idea here should be to search for a reputed company that has been in business for a considerable number of years. Check buyer testimonials about the company’s service quality to determine whether or not they will provide you with a smooth and satisfactory purchase experience.

Consider upkeep

Maintenance happens to be the most important factor that you will need to plan for. In a commercial gym, a huge number of trainers will be using your machines day in and day out. Each user will have a different style of operating the machine. Wear and tear will be a big part of life, which means you should ensure that you buy a heavy-duty piece of equipment that can withstand rough use and will not require repairs/replacement too frequently.

Plan your budget

Setting your purchase budget from the start will definitely help you in picking out the right mix of commercial gym equipment online. This info will also help you pick and choose from different brands and models, so that you get the best possible quality and features for your members at a price that you can afford.

Hope the above tips help you in buying commercial gym equipment online for your venture.

Blog Source URL: https://www.mifitness.co.za/commercial-gym-equipment-tips-buying-online/

5 Best Ways to Sell Cardio Equipment Online

The world of fitness enthusiasts is expanding exponentially. More and more people are joining in on the fitness bandwagon and adopting a healthier lifestyle where they eat better, work out more and follow the best living practices to ensure a fit and strong body, irrespective of its age. With heart diseases on the rise, people are quite conscious about their cardio vascular health. There cannot be a better time to sell cardio equipment, especially now that you have the power of the internet to get access to buyers from all over the world. And this blog is here to tell you all the best ways in which you can sell cardio equipment effectively online. Just follow these tips to make the most of this venture:

• On the internet market, only what is visible is saleable. Irrespective of whether you are selling a new cardio machine or an old one, upload as many pictures of it as possible. Use different angles and stage the machine to look more appealing. You will get much more hits from potential buyers this way.

• Always include the technical information about your cardio machine in the product description. Its brand, model, make, year of purchase (in case of a pre-owned one), color, weight, power, dimensions, features, digital display options, resistance levels, vitals measurement capabilities and everything else – make sure it is explained prominently alongside your machine picture.

• Remember to elaborate on the warranty cover available on your cardio equipment. A smart buyer will always look for this info before finalizing a purchase and getting it readily available in the product details will make it easier for them to close the deal.

• Try and be as creative and descriptive about your product – include points on how the machine can help a user in building fitness and maintaining cardiovascular health. This will help educate buyers on the utility of your cardio equipment and help convert even those web users who weren’t aware that your machine might be of use to them.

• Even on the internet, people love it if they are able to connect with an actual human being and discuss their doubts before placing an order. Don’t hesitate in sharing your contact info along with your cardio equipment description – it’s an instant trust builder!

Go ahead and use these brilliant tips to sell your cardio equipment online.

Blog Source URL: https://www.mifitness.co.za/5-best-ways-sell-cardio-equipment-online/

Understanding the Need of A Cardio Rowing Machine

You will be hard put to find a cardio workout as comprehensive and demanding as a few minutes on a cardio rowing machine. Torching over 300 calories while firming up your upper body – now that is a killer workout combo that very few equipment can offer. Rowing is an exercise that equally works your upper and lower bodies while demanding high levels of cardiovascular fitness and extreme endurance for you to blast out rep after rep on a rowing machine. Need more reasons to get one in your gym? Let’s explore:

One of the biggest benefits of using a cardio rowing machine is the calorie burn that you will be able to achieve with it. The added resistance from the flywheel promotes muscle activation and allows users to enjoy a continued calorie burn, even after your workout is complete. The machine is set up to enable users to enjoy HIIT – high-intensity interval training – in which a session is divided between high and low-intensity activity to achieve better results from the workout. Cardio rowing machines also use virtually every muscle group in your body without putting an unhealthy amount of pressure on your joints. You can use it to work your legs, hips, and buttocks with each stroke and build upper body strength by exercising back shoulder and arm muscles. The activity’s nature is such that it will engage your core in each stroke you put in on the machine – thereby giving you the most comprehensive cardio workout you could have hoped for in a gym setting!

The idea of burning an insane number of calories and toning tough-to-target body parts while sitting down – now that is genuinely intriguing! So go ahead and get a cardio rowing machine for your gym. These are benefits that you NEED to enjoy in your everyday fitness regime.

Blog Source URL: https://www.mifitness.co.za/understanding-need-cardio-rowing-machine/

A Quick Guide to Buy Weight Plates

Fitness enthusiasts who are now looking into weight training will have to consider buying a set of weight plates to help achieve their goals. And this purchase can turn out to be a tad bit complicated if the buyer isn’t aware of what options are available out there and which type of plate works with which kind of equipment. This blog post will give you all the information you need to buy weight plates for your home or commercial gym:

Weight plates as per size

• Olympic plates have a 2” (50mm) center hole that is considered as the accepted standard throughout the fitness industry. These plates are compatible with most commercial gym equipment including plate loading machines like the hammer strength.

• Standard plates are a little smaller than Olympic plates and come with a 1” (25mm) center hole. These plates are more suitable for use in the home environment as they are cheaper and more suitable for beginners. However, these plates will not be compatible with most commercial gym machines.

• Studio discs are used for group training equipment such as Body Pump, Les Mills, and other group training bars and have a center hole that is 30mm wide. These discs are designed specifically for use in these special settings and will not be compatible with regular fitness equipment.

Weight plates as per type

• Cast iron plates are the most common and cheapest option available on the market. Available in sizes up to 25kg, cast iron plates are perfect for intermediate and advanced weight trainers and will work well all kinds of Olympic bars. They are durable but do not have any hand grips which means a user will have to be extremely careful while handling them.

• Rubber coated plates are made of cast iron but have a rubberized coating on their surface for added protection. Just like their cast iron counterparts, these plates aren’t overly expensive either, but they do have built-in hand grips which makes them easy to handle, carry, load and unload.

• Studio discs are designed to be suitable for group exercise classes and come with anti-roll edges, hand grips, and rubber coating to prevent damage to floor or equipment. 

Hope the above information will help you in picking out the best weight plates for your needs.

Blog Source URL: https://www.mifitness.co.za/quick-guide-buy-weight-plates/

Buying Weight Lifting Equipment Online In South Africa

Weight lifting equipment is more of a niche category requirement for a fitness enthusiast – one that is generally demanded by the serious trainees and athletes who wish to work on toning their body and strengthening their muscles rather than achieving simple weight loss. So if you do find yourself browsing through the weight lifting equipment section of a website in South Africa, know this – the web can offer you a ton of options to choose from. So here is a guide to simplify matters for you – tips and ideas that will help you in buying weight lifting equipment online in South Africa with minimum possible fuss. Here goes:

• Make sure you know what the best type and form of weight lifting equipment that will work best for your workout routine. Free weights, dumbbells, benches, and all-in-one machines – the options are many, and each has their own comfort and advantages to offer. Make sure you know what you are looking for before heading online to make your purchase.

• The next step is to research the market for all the different brands that offer weight lifting equipment. Your priority here should be quality and durability followed by additional functionality and value for money. There are tons of tutorials and guides available online that can guide you in making your selection.

• The trickiest part of your purchase process begins from here onwards. Search for the websites that offer the exact type and brand of weight lifting equipment in South Africa that you desire. You will need to evaluate each vendor on the basis of their market credibility, popularity with buyers, ease of ordering, trustworthiness and their returns/refund policies.

• And finally, visit the 2-3 websites that you have shortlisted based on your market research and compare the overall price advantage that they are willing to offer. This is where you finalize your order with the website that you find most worthy of making a purchase from.

Within days of your order completion, your shining new set of weight lifting equipment will be delivered to your doorstep in South Africa without any hassles or fuss whatsoever. Online shopping for fitness needs is really THAT easy.

Blog Source URL: https://www.mifitness.co.za/buying-weight-lifting-equipment-online-south-africa/

Few Really Effective Cardio Equipment for Weight Loss

Let’s face it – cardio isn’t all that fun. Unless you are a constant runner or a pro athlete, chances are that 30 minutes of a full throttle cardio workout can get you wheezing and gasping for air. But most gyms and fitness regimes insist that you put in at least 30 minutes for this form of exercise to maintain your stamina and heart health. Thankfully, there are cardio equipment that you can turn to that require less effort and time to get more and better results from each workout session. In fact, these equipment can even help you shed a few inches of extra flab! Here is all you need to know about effective cardio equipment for weight loss:

The treadmill

You would think that a run-of-the-mill treadmill is just meant for warming up your body; think again. Have you ever used the incline feature that most of these machines offer? Adding a tough gradient to your walking routine can really take it out of you, both in terms of the stamina and strength needed to pull through the 30 minutes cardio routine and the strenuous workout your legs and thighs will be getting. There can be no better way to shape your ankles, calves, thighs and buttocks.

The assault air bike

No one gets off one of these thinking “that was easy”. The Assault Air bike is designed to create maximum resistance in your biking workout and you know what that means – major weight loss! This bike is designed to run without a motor. However it does sport a fan in its front wheel that create wind resistance as you pedal away to glory. The harder you push your legs, the tougher this workout will become, that’s the beauty of it.

The Stair Climber

Climbing a never ending set of stairs is not pleasant, but it is effective, especially when you consider the cardio and fat burning effects of the workout. This machine gets you to put all your weight on a single leg as you get from one stair to the next in a lunge-like movement while you work against gravity and try to push your body upwards. The weight loss and stamina building benefits of such a movement are staggering.

So what are you waiting for? Head to these machines in your gym and get started with a more potent cardio workout regime that comes with weight loss benefits on the side.

Blog Source URL: https://www.mifitness.co.za/really-effective-cardio-equipment-weight-loss/

How to Use Weight Lifting Belt For Pull Up?

Pull ups are a great exercise format for building upper body strength and overall stamina. They also help in reducing fat, shaping your upper limbs and in improving the overall muscle growth in your body. But there will come a time during the course of your workout that your overall body weight will stop posing a large enough challenge in a pull-up session. This is the time when a weight lifting belt will come in handy for you. This reliable, comfortable, and durable belt will help increase the resistance and challenge levels that your upper body will face during a workout session, thereby ensuring that your training regime progresses forward without any hindrances.

Chin-ups or pull up exercises are usually performed in the traditional way, with you suspended from an overhanding bar with the help of a narrow underhand grip or a wider shoulder width grip on which you pull yourself up and lower yourself down to the floor in synchronized repetitions. The routine works on lateral back muscles and biceps and helps in building upper body strength in such a format that you can pull and carry your own weight forward on your hands alone.

A dipping belt or weight lifting belt comes into play when you reach a level where lifting your own weight on your wrists becomes a comfortable task for you. This is where the belt is utilized to add additional weight to your stance, thereby giving your wrists, arm muscles, and upper body a bigger challenge to carry and overcome. With the belt loaded with weights, you assume the proper chin up or pull up position whereby you are hanging from the overhead bar with your arms extended straight over your head. At this point, the weight lifting belt will be dangling between your legs, adding more weight to the exercise. From here onwards, the move is pretty much conventional – you pull yourself up by folding your arms by your elbows till your chin reaches the bar. Then you slowly lower yourself down and assume the initial position.

Doing rigorous repetitions with progressive weight increase on your weight lifting belt can send your upper body strength through the roof. So what do you say – wish to give this challenge a try?

Blog Source URL: https://www.mifitness.co.za/use-weight-lifting-belt-pull/

Important Fitness Accessories That Every Home Gym Must Have

If you are a fitness enthusiast and have a few square feet of spare space in your home to play around with, creating a home gym will become the perfect option for you to maintain your daily workout routine. This way, you can enjoy all the perks of using best-in-class exercise equipment for your workout without even having to step out of your home – such a relief for people who are genuinely short on time! So here is a list of important fitness accessories that every home gym must have. Get these and you will be more or less sorted for your daily workout needs:

Jump Ropes

A Jump rope is the perfect fitness accessory for a home gym, whether you are a serious CrossFit or MMA trainer or are simply looking for a way to get your heart rate going and your body warmed up. It takes up minimal space and can generate enough activity to challenge an athlete of almost every shape and size.

Foam Roller

Designed with indents and raised surfaces for maximum grip and support, a foam roller can be used for all kinds of purposes – for exercise and stretching as well as to soothe sore muscles at the end of a workout. The hollow roller is made out of light weight yet durable and strong foam material that is easy to use, carry around, and store in your home gym.

Resistance bands and loops

Stretches and strength building is done best with the help of a reliable resistance band that presents a good enough challenge to really get your muscles working. Made out of durable, high quality latex material, these bands and loops are perfect for all kinds of band-based exercises.

Step platform

If you love dancing and coordinated movements and think aerobics is the best form of cardio workout out there, make sure you get a step platform for your home gym. Not only will it help increase the fat burning effect on your thighs and knees, it will also help to take your chest presses and plyo workouts to the next level of toughness

Exercise mats

You can use an exercise mat for so many purposes – yoga asanas, ab workouts or simply for that minute of rest you need before moving on to the next routine. These are comfortable, light weight, easy to store, and extremely versatile when it comes to the utility they provide in home gyms.

Go ahead and get these fitness accessories in your home gym and kick start your fitness regime at home, in style!

Blog Source URL: https://www.mifitness.co.za/important-fitness-accessories-every-home-gym-must/

Interesting facts you didn't know about fitness equipment

Physical inactivity is a curse that can invite numerous ailments and is a great contributor to the worldwide mortality. Incorporating physical exercises into daily lifestyle with the help of fitness equipment can prove to be a boon in numerous ways. Irrespective of the age, working out produces diversified benefits. 

Physical fitness not only offer a beautiful body but also helps diminish diabetes, cholesterol, arthritis, and obesity, which are the burning issues of the world right now. Home fitness machinery enables you to get in a perfect shape with various advantages. It can be used as per your convenience and also preserves complete privacy.

Let us check some of the interesting facts about the fitness equipment that is not yet widely known:

• Exercising at home is not about doing squats, lunges, and sit-ups. Complex exercises like cardio, strength training, abdominal crunches, weight lifting, etc. can also be done with the help of those machines that can easily be installed at home. 

• Exercising machines offer a perfect low impact pattern of workout that doesn’t put excessive pressure on the spine and other parts of the body. The stress is distributed across the body so that the fitness level is accentuated without harming the joints and delicate organs of your body.

• If you have recently encountered surgery or injury, nothing can beat the benefits offered by a light form of cycling. Even the therapists prescribe the same to the people who seek prompt recovery.

• The anatomy of your body is segregated in numerous sections and demand diversified attention. The major group of muscles in the thighs, back, hamstrings, and legs need a workout for strengthening. The exercise equipment accomplishes this task successfully without putting any extra stress on the muscles or cramping them.

• It burns the extra calories that promote the storage of fat in various parts of your body, which leads to obesity and other health risks. 

• The function of heart and lungs can be strengthened with the help of regular exercising. The exercise equipment also encourages the body to efficiently utilize the oxygen and detoxify the body to deplete muscle cramps and blood pressure.

• The amount of calories lost during the workout done with the exercise equipment is very higher compared to that of the physical exercises. 

• They are highly convenient to use and maintain in the long run.

Establish a gym at your home in order to discard the hassle of hitting the gym on a regular basis and enhance the advantages offered by it with the above-mentioned points.

Blog Source URL: https://www.mifitness.co.za/interesting-facts-didnt-know-fitness-equipment/

Things to know when purchasing an exercise machine for sale

In a highly competitive society, people are striving to excel over others, to earn the topmost position in the society, in terms of health as well as success. Gone are the days, when people preferred being a couch potato rather than running in the park. 

It is inevitable to take care of your health, no matter what the scenario is. Since you are surrounded by a hectic schedule and tremendous work pressure, it is nearly impossible to hit a gymnasium for workout. With the advent of the latest machinery and portable equipment, you get the advantage of setting up a mini-gym at your home, which bestows you with a healthy lifestyle. 

There is a plethora of fitness equipment available in the market, like trampolines, free weights dumbbells, treadmills, exercise cycle, and more, which are perfectly compatible exercise machines to suit the need perfectly. 

It is not an easy task to achieve a perfect body and needs patience as well as dedication. Ignore the advertisements that allure you to buy equipment for a higher price in exchange for a quick result. Instead, rely on a sensible approach that might take some time but will offer affordable options. How to seal the most reasonable deal? Which points will help you select the best from the numerous exercise machines for sale? Let us find it out:

• Understand your exercise goals and select the type of machine accordingly. You should never expect your body-type and regular habits to change in a single day. Therefore, the specifications of a machine should be selected as per your capability and daily schedule. A manual treadmill is comparatively lesser in price than the one that has a motor attached to it. Hence, this should be chosen as per your age, physical strength, and the amount of fat that needs loosing.

• Ignore the tempting advertisements that claim to reduce the mass of body fat without any exercise. A perfect conjugation of complete workout and restricted lifestyle is the only key to success which can’t be altered. 

• Spot reduction of fat from any part of your body is not possible. A complete workout routine can only give you wonderful results. 

• Check the exchange, return, and warranty policies that can prove to be highly beneficial in the long run.

• Be sure of a reliable customer support team that will help you during the usage of the product and will also give a satisfactory service.

Fitness is a lifestyle and not a goal to be achieved in a short span of time. Hence, realistic approach while buying fitness equipment will procure the finest outcome. 

Blog Source URL: https://www.mifitness.co.za/things-know-purchasing-exercise-machine-sale/