Know the Tips to Prevent Shoulder Injuries while Bench Pressing

It’s kind of easy to get home gym equipment for bench pressing, but it can be tricky to do the actual exercise. You are probably reading this because you have experienced shoulder injuries or discomfort while bench pressing. Don’t worry, because by following these tips, you’ll get to spare your shoulders and even improve your bench press.

1. Protect your shoulders by enhancing your legs.

The bench press is an exercise not just for the upper part, but for the body as a whole. Your shoulders will have to endure less strain if you let your lower body do more work. When you set up, it’s best to spread your feet wide, and then drive them down into the floor. Push your feet as you start each rep. You’ll see that it’ll help you lift the bar off your chest.

2. ‘Hug’ the Bench.

Do this by pulling your shoulder blades together and then pulling them down. This should seem as if you are using your shoulders to ‘hug’ the bench. You should keep your shoulders in this form throughout the workout so that you’ll have a powerful platform to press from. 

3. Keep you grip at shoulder width.

The wider your grip is, the more vulnerable your shoulders’ position will be. Narrow your grip as you remove the bar, and do not lose that position. 

4. Pull before you push.

You will really get hurt if you allow the bar to drop to your chest and bounce off your sternum. To prevent that from happening, it’s best to flex your upper-back muscles and pull the bar to your chest. After that, drive your upper back into the bench to push yourself away from the bar. 

5. Get some rest.

This is perhaps the most important tip here. If you do not give your body enough rest, it won’t recover, grow, and become stronger. Give your body time to relax, because that’s when results are created. 

Ready to bench press? Go ahead and purchase your home gym equipment now.

Blog Source URL: https://www.mifitness.co.za/know-tips-prevent-shoulder-injuries-bench-pressing/

Know from Where to Buy Gymnastic Equipment for Home

Gymnastics equipment is not just for gymnasts. Other athletes and fitness enthusiasts can also use them, since these pieces of equipment are great for working out different muscle groups. If you are interested in buying gymnastic equipment for your home, one of the most important things to consider is the supplier. Purchasing from online suppliers is a great option because most of them usually offer discounts. However, you must make sure that the supplier is reputable.

Significant experience in the industry is an important consideration here. Suppliers that do not have enough experience yet may not be able to give you accurate advice in some instances. The supplier won’t know the issues that the equipment may have, and will not be able to resolve problems if they do arise. It’s also best to get your gymnastics equipment from a suppler that has multiple branches. Your supplier must have an effective support structure and must carry a wide range of spares. The best suppliers have their own maintenance staff and adequate man power to assist you when you encounter any problem with your purchase.

Also make sure that the supplier does not make you overpay for your gymnastics equipment. Try to check if the supplier offers a warranty for their items, and whether the supplier is a reseller or an importer. Between a reseller and an importer, it is always better to buy directly from an importer. Resellers may not be able to offer you a backup service. Once they’ve sold you the equipment, they can simply disappear. 

When looking for a gym equipment supplier in Africa, it is ideal to go for a renowned one that already has established ethics. The most reputable suppliers have dedicated sales consultants who can give you accurate advice. You can also expect them to have a large showroom and a national footprint.  

Blog Source URL: https://www.mifitness.co.za/know-buy-gymnastic-equipment-home/